Hello there .
I can understand your concern.
Our body and the hormones secreted follow a certain rhythm.
That rhythm will be disturbed.
Having a well balanced diet, doing yoga, pranayama and meditation will be of great help.
Kindly practice these regularly.
Sleep well whenever you get time.
Best regards.
Dr. Anil kumar jain.
Answered2016-08-04 14:47:08
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