Heyy I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.

Your body is telling you it’s overwhelmed. The palpitations, anxiety, insomnia, and appetite loss are all signs that stress is taking a toll on your nervous system. Right now, your focus should be on calming your body and mind. Try this: When you feel anxious, place one hand on your chest and one on your belly. Inhale deeply for 4 seconds, hold for 2, and exhale slowly for 6-8 seconds. This signals to your body that you’re safe. At work, take small breaks, set boundaries, and avoid overloading yourself. Your health comes first. If the symptoms persist or feel unmanageable, checking in with a doctor or therapist might help. If you want to take online therapy sessions, connect with me on nine two six six seven two six zero six five.

Hi... Work place stress can cause Anxiety, depression, insomnia etc. it can be managed by medicines and stress relieving techniques.

Hello.. try to solve d stress.. if not try deep breating exercises.. if thats also not helping consult a psychiatrist.