Hey!! I feel so sorry that you are still under pain. Here I want to mention that, if it is a musculoskeletal pain it will take sometime for your musculoskeletal (simply your muscles and bones) adjustment. Continue your Physiotherapy for few more days. 1)Along with that you have to make some life style changes. For example proper office and home ergonomics. Hight of your table must be appreciate. 2) BEHAVIOURAL CHANGE - Using a commode toilet instead of india one. Feel free to consult me for further any kind of queries or doubts. I can help to make your work and office environment more body appreciate. Secondly I can help you in planning exercise routine. Feel free to consult me. (Your physio)

Hello sir , I would suggest you to have a resting period for a week till your pain intensity reduces .if your pain is continuous even after resting you should prefer for scanning of your spine and then go for proper physiotherapy with precautions. Meanwhile in the resting period you can go for hot packs 10min twice a day and avoid forward bending ,lifting weights. Prolonged postures needs to be avoided. Thank you.

Please ensure that a thorough assessment of your back is done and a treatment plan has been devised. Body adapts to certain positions and postures which might not affect early but later on develops pain. Continue your physiotherapy sessions and if treatment is not giving results, undergo re-examination to identify the correct problem.

Please continue with the physiotherapy sessions. It will take time to get better. An application of lumbar traction with IRR and ultrasound gives good progress according to my experience.

As per our experience, you need to get proper physical assessment and then decide to start Either with Chiropractic treatment or anything has Faster way to recover your problems. It could be spine alignment issue that radiate the pain towards legs So book your appointment and get the solution

Hi Most probably you are suffering from PIVD. Please get an MRI for lower back done to check the severity of your condition , scanning will assist proper treatment plan too. Please take supplements like vitamin D, calcium and Vitamin B12 if you are deficient and please continue physiotherapy. You can wear lumbar support until your pain gets better.

Hey there! Please continue with your physiotherapy treatment and inspite of going for chiropractic, go for manual therapy. The pain needs centralization. The pain is radiating in your leg which should stop first and only stay first in your back which is centralization.

It needs electrotherapy for around 2-3 weeks and exercises will be shown after reducing of pain. Continue with physio sessions. maintain proper posture, take good intake of calcium and do hot pack twice a day.

Hi you need an online consultation for best diagnosis and treatment.

Hello and thank you for asking question. first of all consult your nearby physiotherapy clinic. Your everyday routine or another factor could be the source of your issue. Therefore, the main goals of chiropractic care are to identify and cure musculoskeletal abnormalities, frequently by manually adjusting the spine. Chiropractic adjustments can help some people with their back problems.youcan continue with the physiotherapy treatment if you want Choose a trustworthy chiropractor with the necessary training and credentials if you choose to investigate this option. hence please begin your treatment as soon as you can possible. thankyou.

Try physiotherapy elsewhere. Chiropractic treatment does accompany risks.

I suggested you to consult occupational therapist as well as physio.so we suppose to check about what is your job and what ergonomical modification is needed to maintain the correct posture.chiropractic is help some how but not fully ,it's just relax your body for a period but you have to focus on your life style modification,ll be the permanent solution. Thankyou

kindly get a proper assessment and treatment from nearby osteopathy or chiropractic correction then continue with exercises for more details

Please consult online for complete assessment . It takes time to go . Exercises along with electro therapy recommended