Piles is totally curable in the initial phase. Delaying the treatment not only increases the pain duration but also difficult management. So first thing you are doing avoid taking spicy food, drink plenty of fibre. If you are constipated take fibre rich staple diet like quinoa, oats, dalia etc. You must take 1 fruit daily
Next Steps
For your problem opt for online consultation or teleconsultation
Health Tips
Try doing exercise daily