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Tendency to self-harm
I feel like I'm stuck in the middle of a stormy ocean with nowhere to go, waves hitting me from every angle. Even though I have everything—friends, a job, a sense of who I am, a home—it feels like I have nothing. I really don't want to lose control and am having thoughts of self-harm. I'm feeling really alone and confused right now, even though I'm supposed to have it all.
Answers (8)
Hi,
The conflicts of thoughts which are running in your mind, needs a clarity & clear vision. Many a times there are so much information in our mind about various thing, plus the lifestyle we follow it create lot of confusion in our self.
Through hypnotherapy we put subconscious mind at ease & releases the negativity of it. CBT helps to get clarity of thoughts. Through few sessions you will be better.
Thank You & take care
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Visit for more details: https://manpravah.com/
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The feeling of self-harm can arise due to multiple events or episodes that your brain has witnessed in the past.
We would suggest you to consult a psychologist who can help you to analyse the root cause and it’s triggers leading to saving yourself not getting impacting
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Hi,
Consult a Psychologist for an assessment and diagnosis.
This will help you gain clarity understand the underlying core reasons triggers .
Following the analysis the course of treatment, you will learn skills to manage these feelings effectively.
If psychiatric intervention is required medication will be prescribed.
Counselling and therapy will help you manage your emotions positively by allowing yourself to move forward with the techniques you will learn.
In the meantime try relaxing and letting your mind and body rest, be compassionate-kind to yourself, mindful of your own emotions.
In taking these steps to change you will find yourself feeling better and be able to manage effectively in a positive manner to feel better .
Next Steps
Consult a Psychologist or Psychiatrist.
Health Tips
Focus on positive thoughts-, positive affirmations, Practicing deep breathing, meditating, exercise and good sleep hygiene.
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Please connect with a Psychiatrist immediately for a psychological assessment and treatment. You may need medication after assessment, for the condition you are going through. If thoughts of self harm continue to persist, seek immediate medical help. Don’t ignore the signs!
Health Tips
Talk to a close friend or family member for support. Opening up to someone trustworthy can give you a way to release your feelings and also provide you support during such tough times. Take Care
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Hi..all symptoms of chemical imbalance in brain..kindly connect with psychiatrist for medicine followed by therapy..if you don't wait to connect with doctor if your body shows physical aches...don't ignore when your brain in showing symptoms and saying am not well.
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