Here are some general recommendations for managing and treating grade 1 fatty
liver:
1. Dietary Changes
- **Healthy Eating**: Focus on a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.
- **Limit Sugars and Refined Carbs**: Reduce intake of sugary foods and drinks, as well as refined carbohydrates.
- **Healthy Fats**: Incorporate healthy fats like those found in olive oil, avocados, nuts, and fatty fish.
- **Portion Control**: Be mindful of portion sizes to avoid overeating.
2. **Weight Management**:
- **Weight Loss**: Gradual weight loss (5-10% of body weight) can significantly improve liver health.
- **Regular Exercise**: Aim for at least 150 minutes of moderate-intensity aerobic activity per week.
3. **Avoid Alcohol**: Limit or eliminate alcohol consumption as it can exacerbate liver damage.
4. **Medications**:
- There are no specific medications approved for treating fatty liver, but managing conditions like
diabetes, high cholesterol, and high blood pressure can help improve liver health.
5. **Monitor Liver Health**:
- Regular check-ups with your healthcare provider to monitor liver function and progression of the disease.
6. **Manage Comorbid Conditions**:
- Control underlying conditions like diabetes, hypertension, and dyslipidemia.
7. **Lifestyle Modifications**:
- Reduce stress and ensure adequate sleep.