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Under foot heal pain

2020-10-04 08:58:06
I ran indoors 4 kms everyday for 2 months Now I experience heal pain underfoot of my left leg. It's acute when I get up in the morning. Both leg look like sprained. Wearing socks or chappals provide relief. What should I do ?
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Answers (1)

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Calf stretching exercises for a minute for 10-15 times a day especially before night. Sit such that your feet are completely placed on the floor or foot rest.

Answered2020-10-04 10:32:50

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