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Weight gain

2020-09-28 14:57:43
From last 6-7 months , my weight is increasing I'm not able to loss it Digestion is also not proper. What should I do?
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Answers (2)

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Reduce calorie intake, reduce carbohydrates intake, increase fat intake, exercise twice a day. Negative energy balance will do.

Answered2020-09-29 03:38:45

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Weight reduction depends on diet and exercise. Reducing calorie intake by avoiding all snacks or intermittent fasting will help u. Moderate exercises for 30-45mins daily will help. Needs more details for digestion queries. Contact on practo 8-9am or 9-10pm for online consultation with me.

Answered2020-09-29 03:36:06

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