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Anger Management and Handling Pressure
Hi, need guidance on anger management and handling pressure situations like Interviews. Also, facing overthinking and ego issues which is causing problems at my work place and in personal level as well. It happens mostly due to overthinking a situation e.g going to an interview , discussions regarding marriage etc.
Please guide.
Regards
Vipul.
Answers (1)
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Mr. Senthil Kumar
Psychologist
8 yrs exp
Bangalore
Hello Friend, Good that you are seeking a help. Anger, irritation, over thinking, anxiety etc are expressions of stress. Also stress is not just an emotional disturbance problem, it's also caused by body or physical condition like, excess heat in the body, blood pressure, certain type of food intake, environmental condition etc.
So your stree management solution need to be holistic in taking care of both body and mind. Few home, lifestyle changes, self therapies can help you overcome from this problem. If interested to understand in detail, reach out to me online through Practo app for further evaluation and recommendation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.