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Anger management
I have anxiety since raising a child alone.Depressed and anger management. I have pushed away everyone and fear that I am not bringing up my child well due to so many challenges.I hit him and scolded him
Answers (9)
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kindly stop beating and scolding your child for any reason. You might have a lot of challenges and adversities in your life ,but your child is in no way responsible for that. Kindly realize this and you are entirely responsible for your child's happiness and well being. since you are raising him alone who would be there to console him when you beat and scold him. this would adversely affect his development and sociability. Parents are responsible for a child's personality in these formative years.
Next Steps
Stop consuming highly spicy,oily food. avoid non vegetarian food,maida products, fast food. eat more raw fruits and vegetables with much fibre. avoid milk products.
Health Tips
go for a brisk walk in fresh air for a minimum of 20 minutes - 40 minutes. if possible take your boy with you for walking. Play with your boy. you can learn transcendental meditation, yoga and pranayama and you can do this regularly. you can do mild aerobic exercises involving simple movement of your arms and legs. you should frequently perform relaxed deep breathing exercises. I wish you can easily overcome this challenge and make your child happy, good luck
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Meditation is the best option to reduce that.
So learn and do it
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Hi..
Do meditation ,
See YouTube videos for various ways of meditation..
Think positive..
Do some recreational activities frequently..
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Anxiety and stress are two things which goes parallel. If you somehow manage stress by sharing your load then too anxiety will haunt you. Only way to manage both is by doing YOGA, in this there is a procedure called as LAYA YOGA, also popularly known as kundalini yoga.
By doing this self you can come up with your short comings.
AROMA THERAPY is again beneficial in your case apply seseame and flax seed oil while sleeping, also add few drops of lavender, basil, frenkienses in that.
Acupuncture also treats these conditions well.
For more pls visit www.eplusclinics.com
Next Steps
follow advice and seek personal treatment from our experience doctors
Health Tips
don't eat fried and fat products as they lower the metabolic rate. which in turn adds up to stress.
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Hi Greetings,
My opinion everyone is good only including you. But the situation changes our attitude. Hence don't worry about past start living from now make good history from now onwards all the past will gone away. U CAN!
Next Steps
Consult psychologist
Health Tips
Watch motivational speech.
Use smile ball and press and count 10 when ever you get an angry.
Watch your face in mirror when you are in angry.
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Dr. Neha Sane (PT)
Physiotherapist
15 yrs exp
Mumbai
Hey hi..
Well u are doing a difficult job alone. Thts great..!
On other hand u hit him thts bad.. scolding is part of teaching him good stuffs.. so its ok.. it is necessary at timeszz
Dont think too much.. dont focus on wht others are talking abt..
Look after ur child,,, spend time with ur child,,, listen wht ur child wants to say.. try to keep the child happy..
Children always need mom’s TIME.. than anything else..
Child sees the world through thier mother till they grow up.. all they need is love..
Soo plzzz avoid yelling n hitting the child..
N for anger,,, avoid people who gives u negative wibes or whom u dont like to talk... thts absolutely fine..
Focus on ur HOBBIES it will control ur anger..
Eat healthy food.. sleep on time..
Have fun in life with ur child.. Ur child will love u more.!!
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Dr. Ratnadeep Ghosh (PT)
Physiotherapist
13 yrs exp
Kolkata
You and your child both need a better life , it is better to consult with a clinical psychologist or counsellor.
Next Steps
remember you and your child both need a better life, and both of you deserve it. choose consciously what is better for you, life is beautiful. be positive and motivated.
1. you rescue yourself
2. meditate regularly for 10 minutes.
3. smile
4. have a dream
5. set a short term goal like I will be happy in the next 24 hours no matter what the situation.
6. take baby steps in every work.
7. compassion to yourself, forgive yourself.
8. say Love you to yourself
9. promise yourself to be happy and peaceful no matter what.
10. seek help to others when you need, no shame or hide your problem.
I wish you best of luck, God bless you, Be happy, and share your feelings with us.
Health Tips
indulge in healthy lifestyle, healthy food, meditation, play activities, creation, you can watch verious motivational videos in You*ube, join gym, and free from addiction like alcohol, cigarette, sleeping pills, TV, computer games.
quality of life should be high, enjoy nature, plantation is great, visiting zoo or good places.
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Dr. Gautam JK Tawari
Sports Medicine Surgeon
22 yrs exp
Mumbai
see a psychiatrist or a psychologist
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Ms. Mehak Sharma
Occupational Therapist
12 yrs exp
Mumbai
Hi 38,
Raising a child is not easy as it seems and that being a single parent becomes overwelming at times.
Anger always have a reason.it can be on ourself,others or even our circumstances.its okay to be annoyed at times
But as you mention your anger has become a hindrance in your daily life.you need a little help
Next Steps
Please visit a nearby counsellor or clinical psychologist.if you like to visit us.you can get in touch through practo.
Health Tips
You are no doubt responsible for your child but the life which you completely responsible is your own.Dont let anger stop you from living happily.Take professional help and get rid of it.Remember an empty vessel can never fill a cup,you can give your child a good life when you lead by example and live happily
Take it on priority and visit a counsellor.
Take care.
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