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Anixity and myself making me stressful
I've been suffering confidence less,stress full, anixity and even small things happens to me making thinking too much about it...any suggestion for this one
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Since how long? Is there any stressor that you can remember? Do you also have panic attacks ?
What you can try to do is observe & write down what situations lead to stress and anxiety. You can also start some form of relaxation exercises. Regularize your sleep and food habits and engage in some form of physical activity/ pick up a sport/dance/yoga etc. Stop smoking/alcohol if you have been consuming any.
Consult a psychiatrist online or in person because you will need a detailed assessment. Your BP and Thyroid levels also will need assessment.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.