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Anti stress release pills - take or not
Should you take anti stress medicine on physiologist recommendation and when you don't have support system after stopping medication?
How will be the root cause address?
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The root cause can be endogenous ( no contributing external factors) or exogenous ( psychosocial factors ) . If purely endogenous medications are the mainstay of treatment if exogenous both medications and therapy work. Good luck
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Hello Reader,
Its sometimes possible that the mind gets upset due to problems in one's daily life. These problems, when not solved amicably, leads to mental health disorders. The disorders usually surface as sleep disturbance, increased mobile screen time, stress, headache and decreased energy.
Its important to address the root cause of these disorders
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Book appointment
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Detailed assessment needed in your case to reach the conclusion. Many a times in psychiatric disorder we perceive trivial stress as very much.
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Please stay in touch
Health Tips
Try to be social
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Hi
Psychotherapy:
1. Paced breathing
2. Radical acceptance of reality
3. Imagine stressful emotions as clouds in the sky coming and going
Next Steps
calming techniques
Health Tips
consult if necessary
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Hii,
Medications helps to get out of u from stress in intial crisis situation
Once u understand ur problem
Gradually medications taper off and stop
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Hi your situation and query is totally understandable. If I was in place of you I might have had the same question.
See, the medications will be a support mechanism initially till you understand the cognition behind your personal set of stress and worry about the root cause.
Medications can be gradually tapered and stopped once you gain confidence on rowing yourself without any support.
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Hi... Stress can lead to anxiety and depression which can be treated with medicines and therapy. You need to take these medicines under the supervision of a psychiatrist.self medication is not advisable.
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consult for further evaluation and management.
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Hi,
The best way ahead would be a detailed clinical interview to understand the symptoms and get your comprehensive medical history.
For a personalized management plan, you can connect over the app using instant consultation.
WhatsApp available on nine four one five three nine four three seven nine
Kind Regards,
Dr Abhinav Tewari
Consultant Neuro-Psychiatrist
MBBS (A.I.I.M.S., New Delhi)
MD (Psychiatry) (A.I.I.M.S., New Delhi)
DNB (NBEMS)
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First thing you should take anti-stress medicine only after consulting psychiatrist not physiologist.
Second along with anti-stress medicine psychiatrist provide stress management techniques, which will help you after you stop medication.
This stress technique won’t take your root causes of stress out of your life but it will help you how you should deal with it.
We can’t change others but we can change ourselves and how we respond to stress.
Next Steps
Please consult qualified psychiatrist online or offline wherever you are comfortable with..
Health Tips
You can learn effective stress management through mental health professionals, so please take help. Don’t suffer..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.