I am suffering from anxiety since past 4 years . I have fear of death. Suffering from constant fast heart beat, panic feeling, sleepless nights . I have been on medications since long. Please can some one help me with the solution . What should I do to live a normal life.
Answers (5)
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Hi. If your medication are going on and still not helpful or there is no difference with your symptoms then firstly you should consult a psychiatrist and then you should seek therapy as well for better managing- coping skills.
Anxiety can decrease with the help of both effectively and the relapse is also less likely in that way.
Next Steps
Consult a psychologist to discuss your concern and therapy
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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