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Anxiety and depressions
I'm feeling low in self motivation. Sometimes it's feels like that I can't do anything in life. And these things causes so much stress.
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Yes, this can be a problem at this age. Please consult a Psychiatrist for detailed assessment and management.
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Dr. Anshul Mahajan
Psychiatrist
14 yrs exp
Ludhiana
1.Identify the situations or person that triggers anxiety or anxiety like symptoms
2. Avoid such situations and people
3. Keep your self engaged
4. Do exercise walk yoga or meditation daily
5. Pick up hobbies
6. Start some DIY activities
7. Even after all these if Such symptoms start do the following
8. Deep breathing
9. Visualise the person whom you trust the most like your parents siblings or a friend
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Dr. Shilpa Sri S.K
Psychiatrist
20 yrs exp
Bangalore
Hi, you have given very little information. If you feel this way once in a while it’s ok. In case this is happening three to four times in a week, it needs to be evaluated. Try reflecting what’s going wrong in your life, look for particular behaviours which you can improve within yourself. Read books which help to motivate you and help in self development. Speak to family and friends and get their feedback about yourself. Remember you can always consult a professional! All the best!
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.