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Anxiety and low confidence issue
I'm facing anxiety and low self confidence , I'm getting scared of everything also facing overthinking problem.
Answers (1)
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It can get really tough
Signs that you might be overthinking include:
Dwelling on past events or situations.
Second-guessing decisions you've made.
Replaying your mistakes in your mind.
Rehashing challenging or uncomfortable conversations.
Fixating on things you can't control, change or improve.
Imagining the worst-case scenario or outcome.
Asking yourself the wrong questions – including “Why do I overthink?” over and over – won't help you identify what's really going on in your thoughts or your life. They'll only facilitate more overthinking. Focus on solution-oriented questions that are proactive rather than those that trigger rumination.
Next Steps
Consult with me or any psychologist for therapy and counseling online you need to change thoughts to change feelings and actions
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.