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Anxiety and shyness
I have problems with over shyness and anxiety, worry and distress in the following situations:
Eating in front of other people
Speaking in public
Being the center of attention
Talking to strangers
How to control and any medication for this ??
Answers (7)
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Hello Sir,
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Dear sir
As I read your consern I suggest these are very normal reactions of any one.
Dont be tensed.
Just be confident about yourself.
For a week you can take kali phos 6x 4 tablets 2 times a day.
Alternatively you can consult a homeopath too.
You are perfectly healthy.
God bless you
Next Steps
just see a counselor or a psychologist who can talk to you
Health Tips
dont self medicate
dont self diagnose
eat fresh homemade food
exercise daily
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In such case homoepathy constitutional medicine help you .
Along with the homoepathy medicine u have to strong internally.build your own power .
Join supportive company.
Try to face situation because everyone is capable to face anything.
Be confident.
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hi please consult personally for proper guidance and help on this matter.
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Practicing Yoga will really help you build confidence and overcome these issues.
Along with it, there are various courses which helps in empowering Self confidence, you can check for those online.
You can also take help of few Ayurvedic medicinces which work on the mind and makes it strong.
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Take ayurvediy medicine and correct your diet and lifestyle.
There are lots of medicine in ayurved to overcome this problem
Your problem will solve by ayurvediy way.
Eat oojwardhak diet.
Avoid mind irritating things
Next Steps
take online consultation directly
Health Tips
Healthy living according ayurved
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Three pillers of life
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Stress Tension Anger Anxiety Worry Fear Overthinking
https://www.quora.com/how-can-you-avoid-overthinking-too-much-and-get-some-sleep/answers/106839222?ch=3&share=4171864d&srid=3DhKq
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Dr. Karuna Chawla
Homoeopath
25 yrs exp
Noida
What is ur age. U practice in front of mirror. Try to relax yourself --
Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobbyWalk in nature
Meditation.
Yoga.
For more details you can consult me.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.