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Anxiety and stress
I have been unhappy sinve long and not able to figure out what will make me happy and carefree as i was 2 years back.
Answers (1)
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Ms. Rajatha Sarkar
Counselling Psychologist
17 yrs exp
Bangalore
Hi dear thanks for query. I understand find out the source or problem itself is pretty difficult, some has difficulty in identifying and others has difficulty in handling. Always try to use pen or pencil with paper, when start putting yourself in this paper you might realize many things related to different areas of life. Take the help of psychologist to find the cause for distress or unhappiness. Take care. Stay positive.
Next Steps
Visit psychologist through online or offline for the guidance.
Health Tips
It might be that you know the reason but not ready to accept. Think about it.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.