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Anxiety Attack
I've started working in a start-up since 1 month... This is the beginning of my career and I'm happy about it... people around me are also good... But I think I'm getting anxiety attacks... I've googled the symptoms... Some of them match.. Like, Feeling nauseous, my head gets blocked and I can literally feel it... Eyes get blurred... Don't feel myself within my body... I can't think anything or do anything... I don't want this to get to a higher level... Need help !!
Answers (3)
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Hello Friend, Good that you are seeking a help here. As I do come from IT background, can understand what you are going through. Actually, you are transitioning your self into a professional life from a student life !! . So it's quite common to have such experience as have to start owning roles and responsibilities, commitment, schedule, goals, along with work pressure.
So any overwhelming thoughts about any such activities could cause anxiety and related behaviors or symptoms.
Be positive. You can overcome this by adopting few changes in you, like following certain self therapies to mange your thoughts, specific excersise, fine tuning lifestyle, dietary etc.
Next Steps
You need to call me directly or online to understand the dynamics to cope with a professional life and also recommendation on the change that you can follow to overcome anxiety. Be positive. You will be alright soon.
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Dr. Seema Sharma (PhD)
Counselling Psychologist
26 yrs exp
Delhi
If you are having symptoms listed above take professional help for diagnosis and evaluation. So that you can know what is the exact cause of your problem. Some times when we enter into a new situation we are likely to face such type of situation. At this time professional help matters a lot.
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Ms. Juhi Parashar
Counselling Psychologist
11 yrs exp
Gurgaon
Hi
Yes it could be anxiety attacks.
Is there any stress? If not even then anxiety can prevail
Psychotherapy and counseling will help you manage your symptoms
Tall about your problem in detail with a mental health professional
Consult with me or any psychologist for therapy and counseling
Connect with me through practo app
All the best
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.