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Anxiety Issues
I've been feeling anxious and heavy with suicidal tendency. I can't sleep well or even talk to anyone for that matter. I'm living in solitude and I don't want that. I don't want to be left alone.
Answers (7)
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Find simple applicable solutions for ur problems
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Try to open up your concerns with trusted person. If not try to seek out professional help from therapist. As soon as you express your concerns therapist will help you to deal with your life challenges.
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Have you ever taken direct professional help regarding this ?
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Dr. Rakhi Anand (PhD)
Psychologist
30 yrs exp
Delhi
Hello Practo user,
I understand that it must be difficult for you to deal with anxiety and negative thoughts.
Unresolved negative life event, early childhood experiences, stress are some of the contributing factors to anxiety.It might interfere with adequate functioning of an individual leading to social withdrawal, reduced interest to talk with others, sleep disturbances and other aspects of daily living.
You could consult a clinical psychologist who would try to explore anxiety symptoms and guide you better in the management of the same.
Next Steps
consult a clinical psychologist
Health Tips
Relaxation exercises like deep breathing, taking care of sleep and eating patterns, journal writing, being physically active would be helpful
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Ms. Chellam Narendiran
Psychologist
10 yrs exp
Coimbatore
Hi,
Would recommend to stay with people and be with people. Talk to your friends or family members and take their help.
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
The best solution to overcome this issue is to practice to be around with people.
How to make an effort to communicate with people could be a challenge for you..
Maybe, that could also be one of the reasons for your Anxieties..
I suggest you to consult a psychological Counselor for a therapy to overcome this issue..
Health Tips
For more details and clarity you can connect with me by using the link given below :-
https://prac.to/hema-sampath-psychologist-dir
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Ms. Sakshi Danwar
Counselling Psychologist
9 yrs exp
Delhi
Hi,
Thanks for reaching out to seek help & support. Its really important to talk about your problems to someone trusted and if no-one is there you can discuss your problems with a Therapist as they are trained professional to understand & help you out and for that we need to understand lot of things deeply about your situation and the reasons of your living in solitude, sleeping & anxiety problems which is creating suicidal tendencies.
Next Steps
you can book a session with me if you want to clearfy, discuss deeply or probe things inorder to help you to out with these issues.
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