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Anxiety maybe, can't find peace
Since past 4months, I haven't been sleeping well at night. I am effortlessly awake till 2-3am in the night while before I was a person who would fall alseep by 11-11:30pm. I have realised I get very very anxious about friends judging me for my likings and dislikings and probably leaving me. I've already seen so many of them leave, I just don't want to go through the pain again. I lost the most dearest friend I ever had in my life a year back, and I still wait for her to come back.
Answers (1)
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Hello Friend, Good that you are seeking a help here. It's your anxiety that is causing all such symptoms especially sleep disorders. Sleep is very essential for a healthy body and mind.
You need to learn how to manage and control your emotions.
Take a counseling support and I am sure you will be able to overcome this problem with quickly.
Next Steps
Consult a counselling psychologist directly or reach out to me online through Practo app for further detailed evaluation and suitable recommendation that you can follow practically to overcome this problem. Be positive. You will be alright soon.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.