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Anxiety,mood disorder,Depression
I have anxiety,mood disorder,depression. I can't concentrate on work.i am feeling demotivated every time.
Answers (4)
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Hi
Have u been diagnosed by professional?
Are you on medicine?
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
All the best
Seek help for early recovery
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Dr. Akshata Bhat
Consultation-Liaison Psychiatrist
8 yrs exp
Mumbai
Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
It could be due to various reasons...
You can Consult a psychologist to get a clarity.
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Dr. Rakhi Anand (PhD)
Psychologist
30 yrs exp
Delhi
hello practo user
I can understand the difficult situation that you are currently facing . Feelings of demotivation and inability to concentrate on your work is indicative of an underlying stress either personal or professional which is causing these issues . It is suggested that you try and practice meditation and morning exercise which will be beneficial in calming your mind and thoughts and also help you feel better throughout the day . Try and download some concentration building apps on your phone , surround yourself with positive close family members and friends . It is advisable that you seek help from a clinical psychologist for an indepth understanding of your issues and formulation of a treatment plan which will be personalized . You can also get in touch with me through the practo app for any further help or guidance.
Next Steps
consult a clinical psychologist
Health Tips
concentration building apps , spend time with positive family members and friends , meditation and morning exercise
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.