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Anxiety, OCD, Panic for past incidents
My wife is having OCD for past 1 and half years. She has anxiety and always thinking about past incidents. Always feel herself a guilty. Have palpitation and feeling herself weak and guilty infront of relatives.
Answers (1)
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Ms. Charvi Jain
Counselling Psychologist
8 yrs exp
Kolkata
Hello,
The root cause of OCD is anxiety itself. So all we need to do is keep the anxiety at bay. Consult a psychotherapist so he/she can guide her how to keep a tab on anxiety. There could also be underlying negative thoughts about the self and future that may be heightening the anxiety. All of these can be explored in a counselling session.
Next Steps
Consult a Psychotherapist/ counselling psychologist
Health Tips
Adding breathing exercises, and other physical exercises like brisk walking/ yoga/ Zumba to the daily routine would also really help.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.