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Anxiety pangs happening
For the last couple of days I am having some anxiety pangs . Recently I read about a girl who had took her life dealing with depression,and I don't know a couple of days after reading I developed this anxiety pangs. Along with that I am having a feeling of nausea as well and I had been having unhealthy fast foods for the last couple of days . Kindly suggest .
Answers (5)
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You are having panic attacks. The treatment is possible. Please see a psychiatrist in person or consult someone online.
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Ms. Juhi Parashar
Psychologist
11 yrs exp
Gurgaon
Hi please go for anxiety management to equip yourself with techniques to deal with anxiety anywhere anytime and also overcome it
Don't worry we can adress this and help you get close to a good quality life.
Consult with me or any psychologist online or in person for therapy session
All the best
Get well soon
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Dr. Vishal P Gor
Sexologist
9 yrs exp
Ahmedabad
You can do early morning jogging for 15 mins daily
Along with you can do meditation/yoga/pranayam,whichever suits you
You can avoid junk food and take healthy diet
Apart from that you can do deep breathing,when you have overthinking
You can also do reverse counting like 100,99,98,97... And so on
It will make you calm and relax
Do some extra curricular activities
And spend all your time in doing some activities
Do Jacobson relaxation technique
https://www.google.com/url?sa=t&source=web&rct=j&url=https://juniperpublishers.com/jojnhc/pdf/jojnhc.ms.id.555726.pdf&ved=2ahukewi88ktpo_zgahxr8hmbhedccukqfjaoegqibbab&usg=aovvaw2avqvbkhjqys11wxm56nwg
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Mr. B. Elayaraja
Psychotherapist
22 yrs exp
Chennai
Hi
If your anxiety features persists for more than 2 weeks to 2 months,
Then you can consult a psychologist for further evaluation
Next Steps
ignore as of now and focus on daily routine
Health Tips
find the triggers of time and place on when it's happening to you.
Try deep breathing techniques
also try JPMR techniques for betterment.
or you can have e - therapy from kavithalayaa counseling centre.
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Dr. Neha Salhotra
Psychiatrist
11 yrs exp
Delhi
The condition you are describing is called panic attacks..kindly visit a Psychiatrist for detailed evaluation and necessary treatment.
Next Steps
also u can practice relaxation through meditation and yoga
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.