default-icon
Anxiety. Panic attacks
Hi, I have been dealing with anxiety ,panic attacks due to depression from the last 3-4 years. I have been thinking that i am fine now but recently i am having anxiety issues oftenly. I am not able to concentrate on anything and have started forgetting things most of the time i dont remember small things. If i am going to do something and if i pause for a minute i forget i was about to do something. This issue have led me to fail in my daily task at office and i am falling behind of everything. I have migraine issue and 2 years ago when check in MRI i have had underlying thickening of the wall in brain. I am scared and dont know what shall i do.
61 Views v

Answers (6)

Like the answers? Consult privately with the doctor of your choice

I can definitely help you overcome this situation. I am an online counselor and an internationally certified NLP practitioner. Do connect with me if required. Visit my Facebook page to know my work. Happy to help !
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?

Didn't find the answer you are looking for?

Talk to experienced doctor online and get your health questions answered in just 5 minutes.

doctor profile image doctor profile image doctor profile image doctor profile image +185
Consult with a doctor
Online now
Go for psychotherapy sessions Don’t panic All the best Consult with me or any psychologist for therapy and counseling online :)
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
For medication consult doctor and follow the prescription along with that counselling sessions will help you come out from psychological issues. Connect with me online.
Answered
Flag this Answer
Flag this answer
0/1 people found this helpful
Was this answer helpful?
Hi dear, would recommend you to visit your doctor for a thorough check up, also since you mentioned that you are experiencing anxiety these days would recommend you to work on the issues that are leading you to experience anxiety. Appreciate you for addressing your problem quickly!! ANXIETY can be caused by various STRESSORS of life, identify Your STRESSORS and try to work on them. Try to track down your reasons for having anxiety. ANXIETY can lead to sleeplessness, loss of apetite or over eating, muscle spasms and various more.
Next Steps
Visit your Doctor for a check up, also see a therapist/psychologist to work on your stress to reduce anxiety.
Health Tips
Fews tips to work on anxiety are as follows 1. Try to practice meditation, Yoga and breathing exercises 2.Journal down your thoughts everyday 3. Have herbal drinks that include, cinnamon and ginger 4. Try foot massages and home spas to relax your body and mind. 5. Use essential oils while massaging.
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
I suggest you to consult a psychological Counselor for a therapy to overcome all those issues. Regenerating the medical condition, continue to consult the same doctor. For a detailed discussion and understanding you can reach me by using the link given below :- https://prac.to/hema-sampath-psychologist-dir
Answered
Flag this Answer
Flag this answer
0/1 people found this helpful
Was this answer helpful?
I understand your predicament and would like to make a few suggestions that can help you. I want you to know that with awareness of how the mind works and how thoughts are generated, you will get better at dealing with them and thereby overcome the challenges you are facing right now. I want you to know that you are capable of doing this and can successfully deal with them. Understanding the nature of the mind and how thoughts are generated will help you deal with them. The nature of the Mind, which in simple terms we experience as thoughts, is such that, it will keep shifting its focus from one object/topic/event to another. Ii always needs something to hold on to. Another important characteristic of the Mind is this - You will either have thoughts about the past or the future. This will keep alternating. Try thinking about the present moment - you will see that the Mind and 'Now' can never coexist. The Mind has 3 states in general. Sometimes, you may find yourself having very positive, inspiring thoughts. During other times, you may find yourself very emotional, or all charged for action. Whereas during other times, you may feel very lethargic, dull or lazy. These states will keep alternating. Having understood the nature of the mind, the first step towards mental health is to become aware of your thoughts. Learning to be an observer of your thoughts, learning to observe them from a distance like clouds passing in the sky. The next step is knowing that you have the power to choose which thought you wish to focus on and act on and exercising that power. With practice, you will have better mastery over this process. Having negative thoughts is something that plagues everybody from time to time. Trust me, even if everything was perfect, you will still find some shortcomings somewhere and brood about it. Tension or anxiety is a physiological response which is again part of being human. It is normal to have such thoughts about any situation. As mentioned above, with practice, you will learn to focus and entertain only those thoughts are healthy enough to be acted upon. Whenever you feel overwhelmed by thoughts, just bring your focus back to your breath and take a few relaxing breaths. You will automatically be able to focus on the task at hand and do what is required. Whatever you feed your mind through your sense organs will be replayed to you as thoughts. Be conscious of this. Take care of the content you feed your mind - the kind of books you read, the websites you visit, the kind of music you listen to, the kind of food you eat, the kind of company you keep ( "You are an average of five people you spend most of your time with" ) When you consciously make an effort to feed your mind positive, inspiring, motivational content and let go of limiting negative beliefs, i.e., stop listening to them and not allowing them to dictate the way you behave - new thinking patterns develop, you begin to explore new positive ways to respond to situations, the world responds to a new you, the feedback you receive changes - thus leading to new healthy beliefs taking shape and the cycle repeats. The next time you experience a panic attack, deal with it from the standpoint of knowing that it shall pass. Observe your bodily sensations without judging them as threatening. Know that it shall pass. Keep breathing slowly through it. Reflect on the following and write your answers down. Ask yourself : Where would I like to see myself ten years from now? What should I do today to reach there ten years from now? What would I do if I knew I wouldn't fail? What would I do if I weren't afraid? Write. Delete. Rewrite. Do this until you know you have been truly honest with yourself. No matter how impossible the answers might seem, I want you to know that you can and will make them possible. Take the first step. The rest will follow. A beautiful future awaits you. Take ownership of every moment, take responsibility for it and confidently work towards your dreams and aspirations. One day you will thank these dark moments for being the fuel for your success. Please set aside time for exercise daily and make sure you eat healthy every time. Our challenges that seem to threaten our very existence are the ones that serve as fuel for our evolution. Have faith in yourself. You are capable of dealing with this. You are going to do just fine. Take care.
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.