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Anxiety problem
Felling like having all the major disease that i here..problem started when i came to know thar one of my senior had breast cancer after that slight discomfort leads to disease..search on goggle about the symptoms and all symptoms leads to chronic illness.and fear is not for disease fear is how my family goo a pay for it..history of one accident after that fear of travellig before travelling thoughts had come like what happen if vehicle meet an accident always bad thoughts...what should i have to do for it.
Answers (5)
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It is common to have this type of anxiety. Just one counseling session would be helpful. Do connect with me if required. I am an online counselor. Visit my Facebook page and my website mentioned on it to know my work.
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Symptoms depict anxiety which is manageable. Anxiety is irrational fear and when fear starts interfering daily routine and our functionality, it needs attention. Many times professional help from a trained psychotherapist or counselling psychologist can help overcome it. When it becomes unmanageable through counselling and therapy, psychotropic intervention by a psychiatrist is needed.
Next Steps
Consult trained counsellor, psychotherapist or a psychologist and help yourself.
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Hi
It looks like you have some OC symptoms (predominantly obsessions) with all negative thinking, u need medicine as well as other behavioral interventions.
Health Tips
plz visit a psychiatrist.
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Dr. Rakhi Anand (PhD)
Psychologist
30 yrs exp
Delhi
Hello practo user
I can understand your concerns regarding your overall health and well being . It seems that you are a sensitive individual and negative events bother you . You can try and practice deep breathing and meditation on a regular basis to help you with the negative thoughts. Try and maintain a thought diary in which you can mention all the positive things which happen during the day . Go for regular exercise and maintain a healthy lifestyle. It is advisable that you seek help from a clinical psychologist for a better understanding of your case and formulation of a personalized treatment plan through regular psychotherapy sessions. You can also reach out to me through the practo app for any further help or guidance.
Next Steps
consult a clinical psychologist
Health Tips
deep breathing and meditation, regular exercise ,better lifestyle , maintain a thought journal
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Ms. Juhi Parashar
Psychologist
11 yrs exp
Gurgaon
You have health anxiety
Don't worry it's on anxiety spectrum and completely treatable
They are irrational fear and needs to be addressed through cognitive behavior therapy
Resort to medicine or therapy for same
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues
All the best
Seek help for early recovery
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.