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Anxiety problem
I am feeling anxious about anything. I can't stop thinking about bad things. What should I do? I can't concentrat
Answers (5)
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Hi, you want to get rid of extreme anxiety and feel good. Do not worry you can consult a Counselor. Counseling sessions will help.
Next Steps
You can contact me for Counseling session.
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Ms. Ritika Matta
Counselling Psychologist
4 yrs exp
Hyderabad
Hi, you can contact me for an online appointment and we can explore this narrative together
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
The Anxiety about which you are bothered is what you need to address and resolve..
For that, I suggest you to consult a psychological Counselor..
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Ms. Shubha C
Psychologist
9 yrs exp
Bangalore
Anxiety is a normal and often healthy emotion. It is normal reaction to stress. Anxiety refers to anticipation of a future concern and is more associated with muscle tension and avoidance behavior.
Next Steps
You can help yourself and overcome this with counselling.
You can contact me for the further assistance.
Health Tips
Practice yoga, listen to music, meditation and relaxation technique.
Eat well-balanced meals. Do not skip any meals.
Limit alcohol and caffeine.
Get enough sleep.
Exercise daily.
Take deep breaths. Inhale and exhale slowly.
Count to 10 slowly. Repeat, and count to 20 if necessary.
Accept that you cannot control everything.
Maintain a positive attitude.
Get involved socially
Learn what triggers your anxiety.
Talk to someone.
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Ms. Sakshi Danwar
Counselling Psychologist
9 yrs exp
Delhi
I would suggest you to seek therapy where you can work on these issues and resolve them
Next Steps
you can book a session with me or any Psychologist on practo.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.