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Anxiety problem
I am suffering from anxiety since 8 year and my medicine of hepatitis b is also running,right now I am not taking any medicine of anxiety but problem of body pain and fatigueness is not going , what measures should I take now
Answers (12)
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Hi, I can understand what you are going through. I really think you should please consult with your psychiatrist for advice over medication.
Please follow a deep breathing exercises, meditation and some form of low intensity physical activity to reduce the symptoms of anxiety.
Health Tips
Deep breathing, meditation, nature walks. Journaling of thoughts and positive affirmations can help a great deal
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Hi
Next Steps
Positive Affirmation
Positive Self Talk
Health Tips
work on cognitive distortions
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Hi dear concerned, Given your long-standing anxiety and ongoing body pain, it’s important to consult with a healthcare provider to address both your physical and mental health. Therapy, particularly Cognitive hypnotic psychotherapy , can help manage anxiety, and physical discomfort also regular exercise may alleviate body pain and fatigue. Additionally, discussing your anxiety with a doctor may help explore alternative treatments if you’re not currently on medication. A comprehensive approach could help improve your overall well-being.
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Consult a clinical psychotherapist and also psychiatrist for medication. Also do not stop medication until advised by medical professional.
Next Steps
connect
Health Tips
consult
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Hi, Consult a psychologist
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1. Consult a Professional
Since anxiety can manifest physically, check with a psychiatrist and a psychologist for possible treatments or reassessing medication for anxiety.
2. Micro-Breaks for Body Pain
Take short, 3-5 minute breaks throughout your day where you do simple stretches or change your posture. This helps relieve muscle tension and prevents the pain from building up throughout the day.
3. Mindfulness Practices
Incorporate simple deep breathing or mindfulness technique you know/like to help reduce stress and calm the mind.
4. Physical Therapy
If body pain continues, consider seeing a physiotherapist to address any physical issues.
I hope these help
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Deep breathing and relaxation techniques
Next Steps
counseling
Health Tips
consult
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Consult a psychological Counselor for a therapy..
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Ms. Rizwana Parvin T M
Counselling Psychologist
5 yrs exp
Coimbatore
Consult a psychologist to discuss the underlying cause and vent out the limiting beliefs and baggage.
Next Steps
Consult a counselling psychologist. you can connect with me.
Health Tips
Minimal stretches and relaxation exercises can help
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Ms. Pooja Gupta
Counselling Psychologist
4 yrs exp
Delhi
Hi,
I'm sorry to hear that you're experiencing these challenges. Itâs important to consult with a healthcare professional for personalised advice, especially given your history with anxiety and hepatitis B medication. In the meantime, consider adopting a holistic approach to alleviate your body pain and fatigue. Incorporate regular physical activity, like gentle yoga or walking, to help reduce anxiety and improve energy levels. Prioritise a well-balanced diet rich in fruits, vegetables, whole grains, and lean proteins, while staying hydrated. Practicing relaxation techniques such as mindfulness, meditation, or deep-breathing exercises can also help manage anxiety symptoms. Additionally, establishing a regular sleep schedule is crucial for recovery and energy levels. Engaging in activities you enjoy and connecting with supportive friends or family members can further boost your well-being. Remember that these steps should complement professional guidance, so reconnecting with a healthcare provider is highly advisable.
Next Steps
consult
Health Tips
seek help
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Ms. Neha Sachdev
Counselling Psychologist
10 yrs exp
Delhi
Hello sir
Anxiety takes a toll on mental health. Mental fatigue may be reflecting on ur physical health. It’s quite likely that u feel tired. Don’t be stressed about it.
Next Steps
Have you consulted any therapist/ psychologist for ur anxiety??
Take deep breaths or take a walk around when u feel anxious.
Do notice the situations where you feel anxious.
What are the thoughts and feelings when you are anxious. ?
Health Tips
It can be helpful if u consult a therapist for anxiety. This will reduce ur fatigue and body pains too.
A psychologist would help you better n will advise you how to cope with anxiety. You might not need medication for it.
Take care
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Dr. Minal Abhilashi (PhD)
Counselling Psychologist
5 yrs exp
Delhi
It would be a good idea to seek an evaluation from a psychologist and begin treatment accordingly. Anxiety can be a challenging condition, and addressing it early is important. Taking the necessary steps toward a healthy lifestyle will greatly support your well-being.
Next Steps
Please reach out to me, and schedule an appointment for therapy. It’s an important step toward managing your well-being, and I’m here to help.
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