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Anxiety type attack.. Not able to sleep.
Can not eat properly... unnatural pain in the throat... Check with ENT... everything is normal.. but pain is there... can not eat and drink water also... feeling stressed .. throat pain , sometime it's like a muscle pain...
Answers (12)
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Hi your symptoms indicate that u r suffering from stress. However a thorough clinical evaluation is required to exactly know the problem
Next Steps
Consult a clinical psychologist
Health Tips
Manage your stress by mindful living
Know that life is full of stressors and that u will b just fine despite stressors
Eat and sleep right. If u can’t sleep don’t fret over it rather accept the fact and do something else instead of thinking about sleep
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Anxiety attacks, also known as panic attacks, can be overwhelming experiences. As your psychologist, I want to provide you with psychoeducation on anxiety attacks. They are intense episodes of fear and discomfort that can come on suddenly and reach their peak within minutes. Common symptoms include rapid heartbeat, shortness of breath, sweating, trembling, and a sense of impending doom. It is important to remember that anxiety attacks are not life-threatening and typically subside on their own. Learning about anxiety and its physical and cognitive symptoms can help you recognize when an attack is occurring and understand that it is a temporary experience. We will work together to develop coping strategies such as deep breathing exercises, grounding techniques, and cognitive reframing to manage anxiety attacks effectively. Remember, with support and proper strategies, it is possible to reduce the frequency and intensity of anxiety attacks and regain a sense of control over your well-being.
Next Steps
consult a counselling psychologist immediately
Health Tips
go for counselling as soon as possible. Take care
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Connect with gastro doctor.
Next Steps
consult
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Hi
It sounds like you could be anxious, how long has it been since you have not been able to eat properly. Consult a psychologist and talk about what is making you feel anxious. A psychologist will help you manage anxiety and feel calm.
Don't put too much pressure on yourself, with the help of counselling sessions you will feel better.
Next Steps
Consult a psychologist.
Health Tips
Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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Hi,
You have consulted a Heath professional ENT specialist and everything is fine . So , I suggest to understand the underlying condition consult a Psychologist to receive a proper assessment , treatment to help you feel better and manage stress .
Next Steps
Consult a Psychologist.
Health Tips
Try the following to feel good -
Taking deep breaths.
Mild exercise.
Meditation and mindfullness.
Positive affirmations
Listening to calming music.
Sleep hygiene.
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It's important for you to seek professional medical help from a qualified healthcare provider. They will be able to conduct a thorough evaluation and provide you with an accurate diagnosis.
Given that you've already consulted with an ear, nose, and throat (ENT) specialist and they haven't found any abnormalities, it may be helpful to consider other possible causes for your symptoms. Since, I need further details to look into the matter it's not possible to provide any diagnosis for now. I can suggest a few potential reasons for your throat pain:
1. Acid reflux: Gastroesophageal reflux disease (GERD) can cause a burning sensation in the throat and discomfort while eating. Acid reflux can also lead to muscle spasms in the throat, resulting in pain.
2. Stress and tension: Emotional stress and anxiety can manifest physically, and throat pain can be one of the symptoms. Stress can cause muscle tension in the throat, leading to pain and difficulty swallowing.
3. Muscular strain: Excessive strain on the muscles in the throat, such as from prolonged talking, yelling, or excessive coughing, can result in muscle pain.
These are some of the possibilities but accurate diagnosis can be done after probing in details.
I will recommend you to book an appointment so that I can help you out.
Next Steps
Consult.
Health Tips
Book an appointment
https://www.practo.com/aurangabad-bh/doctor/aakarshan-agrawal-psychologist
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https://www.practo.com/aurangabad-bh/doctor/aakarshan-agrawal-psychologist/feedback
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When an emotional health concern is ignored for long it turns into physical health conditions , you need to observe your routine and make a note of every detail of what you do and what you eat , if you are surrounded by the people who are not good for your mental health? All that you have done to cope up and what are the things that didn't work out and at the end you will get the answer that now you might need professional help. An expert can provide you a solution for your unexplained pain. Don't stretch it for more long, seek help ASAP.
Next Steps
You should seek professional help.
Health Tips
I can recommend you to do deep breathing exercise thrice a day for 21 days and follow it religiously. Add some walking routine or yoga to help calm down your anxiety/stress. Also there are many self help tips you can follow on my YouTube channel naming Good Mental Health by Psychologist Anuradha.
I wish you good luck.
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Hi
It could be due to excess anxiety you need therapy, consult a therapist ASAP,
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Mr. Vijay Kumar
Counselling Psychologist
30 yrs exp
Navi Mumbai
Since your ENT doctor is not finding any throat related issues, let us presume that your physical health is not worrisome as far as your current symptoms go. With this, I would suggest you to consult a gynaecologist to ascertain if your issues are any way connected to menopause etc. Alternatively you may consult a psychologist to understand if your issues are connected to your state of mind and how to go about it.
Next Steps
Please consult a gynaecologist / psychologist as you may find it suitable.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
It looks like that something is bothering you or you are upset about someone or about some event..
Suggest you to consult a psychologist to overcome this Anxiety issue..
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Ms. Madumitha Selvaraj
Counselling Psychologist
12 yrs exp
Chennai
Thanks for reaching out for help. Sometimes, physical manifestation of stress will not be diagnosable by specialists as focus would be more on diagnostic results or abnormalities of your body functions.
Next Steps
It would be ideal for you to schedule a session with a psychologist or mental health specialist to rule out underlying stress or other psychological conditions.
Health Tips
Look at all the areas of life that are causing you anxiety or stress and try and work on calming down in those aspects. your symptoms should start reducing by then. however a session with a therapist will be the much needed thing for you right now.
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Ms. Sheetal Kusumbe
Counselling Psychologist
21 yrs exp
Thane
Hello,
You have ruled out any direct physical implications by a specialist.
It can be due to blockages due of unresolved stress.
Expressing freely in counseling sessions will help you release your anxiety and heal faster.
You can consult for further assistance.
Happy Healthy Living!
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