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Anxiousness/Insomnia
Hi,
I am a healthy male who works out everyday without fail, till date I do not have any health issues.
I am into real-estate business, from past two years I face a lot of problems related to land/competition/jealousy etc.. I normally try to ignore them and move on by taking necessary legal action but I am feeling anxious all the time, no peace of mind, I am not able to get sleep at nights since my mind keeps thinking of whatever the problems that are going on, how much ever I try my mind is not getting relaxed. I am scared that I might develop high BP and Diabetes due to this abnormal condition of mine.
Is there a solution for this problem?How to overcome Anxiousness??
Please guide...
Answers (2)
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It must be tiring for you to face the competition & keep up with that. At present, it seems you are surrounded by too many thoughts which keeps crossing your mind & you do not know how to stop & relax. I appreciate your efforts of taking care of your health by working out daily without fail even when you are having challenging times. I know you want to come out of this as you also fear that it might give you some serious health conditions.
Next Steps
Try doing some activities where your mind is suppose to focus only on that. It will be challenging initially as you are going through a lot of issues but with practice n consistency it will come.
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Reach out for therapy sessions
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consult
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.