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ASHWAGANDHA AND GOKSHURA LIFELONG?
I dont have any health issue, I m exercising daily 6 days a weak a moderate one hour in gym,
Recent ultrasonic test showed that my bone density T-score is -1.5(Osteopenia) My age is 22 years old, so my questions are as followed
1) At which age our bones are fully mature and attain its full mineral density
2) can i take ashwagandha, gokshura, hadjod and Shigru lifelong?(any side effects?)
3) Is there any testosterone booster medicine in ayurveda for more muscle strength and growth?
Answers (1)
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Dr. Jatin Dhirawani
Orthopedist
15 yrs exp
Jabalpur
You need to consult an Ayurvedic practiotioner to know about Ayurvedic medicines . As far as Bones are concerned . there is something called as Peak Bone Mass which is achieved somewhere around the age of 22-26 yrs in males.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.