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Aswhgandha sticks
Please suggest me how to Aswanghandha sticks in daily life .I want to use this for anxiety disorders
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Ashwagandha stick u must have bought from herb shop, first clean these stick by boiled water and make it dry, and grind it in grinder etc, till fine powder, some part not become fine even after multiple time grinding, if u want to use for anxiety use this powder 1 gm (1/4 teaspoon) twice a day with 25 ml milk or even water
Use that hard powder in tea etc.
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Dr. Shiv Kumar Sharma
Ayurveda
38 yrs exp
Jaipur
Hello dear don't worry,grind Ashvagandha sticks 20 gm approximately boil in 1 glass of milk for 10 minutes , filter and drink in empty stomach
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.