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Attent deficit disorder
Last 13 years I am suffering from attention deficit disorder. Due to this I am finding difficulty to do anything even and not able to decide anything. Making mistakes several times. It makes me streesfull and
fearful. I am taking medication also. But not getting much relief. Pls help me.
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Ms. Tishya Mahindru Shahani
Psychologist
11 yrs exp
Vadodara
hi, you need to get into a habit of physical exercise first. this will help you in sustaining attention. also try yoga and meditation. take care
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Very good that you have already consulted a dr. I beleive that you should also visit a Psychologist and understand your actual problems for you anxiety and learn to handle it by yourself rather than other depencies.
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Dr. Sugandha Gupta
Psychiatrist
18 yrs exp
Delhi
Hello, besides the medication also engage in healthy lifestyle techniques of regular exercise, meditation, recreation, healthy sleep & eating habits. This shall greatly help in improving your anxiety. Also seek regular counseling to help with your anxiety, indecisiveness amongst other things. Good luck!
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.