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Ayurveda for bodybuilding
Doctor ...
Since 1month I'm taking ashwangandha swet musli kaunch beej mix churna 3/4gm once a day on empty stomach wth warm water...
ND since 1month I'm taking jeevanthyadi ghirit, saptaamrit lauh, jeevanya vati tab, ND before bed I'm taking triphala churna .for eye redness dryness etc etc .
Doctor since 2014 I'm suffering from ocular mysthania gravis double vision eye pblm... Since 2014im taking Distinon 60mg tab 3times a day ND since 1yr I'm taking Azaron 50mg 2times a day.. Now presently I'm alright tablets r ongoing thts all... My digestive system is strong I'm a pure vegetarian nt even... I'm a sports person.. .
So kindly tell me ayurvedic for bodybuilding plz plz plz Full diet plan
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So that it is easy to prescribe diet according to your constitution
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Dr. Vijaylaxmi.G.W
Ayurveda
5 yrs exp
Bangalore
Take ajamamsa rasayana 1tsp daily twice a day
Narasimha rasayana 1tsp daily twice a day before food (first take rasayana then drink warm milk or hot water)
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Ayurvedic massage will also help you.
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Maintain a good digestive system as you have now... For eyes tarpana will help you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.