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B12 deficiency
I was a lacto-vegetarian until last year when I got allergy test done for myself.The report found that I am allergic to cow milk .I stopped taking milk and milk products all together after 3 months I felt some weakness so got vitamin deficiency test conducted .Which indicated that I have b12 deficiency .Just 50ng/dl.What supplement should I take?
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.