U will need to take a B12 supplement once a day , daily for 6 months atleast.If u do consume alcohol stop immediately as it decreases B12 absorption. Take milk n milk products,eggs or fish on a daily basis for B12 from food .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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