Back ache. Suggest any remedy for this?

I would advise you to meet an orthopedician so that you can be evaluated and undergo the necessary investigations such as X-Ray LS, CT/MRI(if indicated), etc. You may require painkillers, antacids, topical painkiller gel and you can also apply a hot water bag/towel over the back . The following steps may help: - Eat healthy and have a balanced diet. Maintain the weight to a healthy weight as per the BMI(current BMI status is obese). - Get regular exercise to keep your back muscles fit and flexible. - Avoid prolonged sitting. - When you do sit, maintain good posture. - Use proper techniques for lifting (lift with your legs rather than your back). - Avoid frequent bending and twisting. Especially avoid bending, twisting and lifting at the same time. - Avoid situations where your spine is vibrated for long periods of time. - Get enough sleep each day.(Adults require 8 hours of sleep)