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Back ache near backbone
Right side pain from back of neck upto middle back near backbone since 3 days.
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⢠Hot fomentation x twice daily.
⢠Neck Exercises.
⢠Neck Stretching.
⢠Postural Correction
⢠Sports Taping
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Take some painkillers . If pain increases or it remains for long days then consult dr ..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.