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Back and feet pain
I'm 30 years female complaining of back pain at lower aspect moderate to severe, feet pain specially at soles increasing when im starting to do activity or walking after rest those symptoms now for about 5 months it getting worse at with waking up morning.I had a history of normal spontaneous vaginal delivery before 9 months and it passed safely
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⢠Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.