I got up straight form bed, not side ways. Now I have extreme pain while moving or bending my lower back. I have applied pain relief ointment but no use. I feel there is some muscle catch and I can feel the pull. Pl Let me know if some particular streching can help or any other solution. Urgent help needed
Answers (4)
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It seems to be an acute muscular spasm, these pains are discomforting and debilitating.
Take one Analgesic + muscle relaxant combination.
Apply gel and over it apply cotton hot fomentation.
Next Steps
Do not lie down on bed for long periods.
Bend forward to touch your toes slowly.
Pull up stretching.
Health Tips
Do not lift heavy weight while ur back is bent.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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