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Back muscles pain
I used have pain in my back muscles, usually if I am sitting on chair in office. Is it because of lack of calcium or some vitamins. Also suggest calcium and protein rich veg. Foods
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Get up from your chair and do some stretching exercises every 30-45 mins throughout the day. What you are feeling is stiffness due to sitting in one position for long time
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Move more often. Mobility is the key to healthy spine
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