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Back pain after lying down
Sir, i have severe back pain at night or anytime I'm lying down on my back. i have difficulty turning in bed. i have tried many different mattresses but it doesn't help. i have also got mri and xray done and consulted 5 different doctors who have checked the reports thoroughly but found nothing wrong. could this be because of deficiency? any help is appreciated
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It looks like Age related wear and tear changes in spine ... Do swimming or yoga to strengthen your core muscles !
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