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Back pain due to heavy weight lifting
I am suffering from lower back pain which radiate towards upper back after long sitting or long standing or after some physical activity.according to my MRI report i am suffering from loss of lumber lordosis.what is treatment of this problem and how much time it Will take.please help me.
Answers (5)
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It's look like mechanical low back pain .for long term.. You have strengthen the core muscles..... For short term you have to do hot fermentation, anti inflammatory, rest.... Should do extension exercises to maintain lordosis...
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Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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As MRI report is not showing any significant injury, then there may be some other cause like soft tissue tightness etc, which may occur due to Manny reasons like posture/ deficiency ect.
Next Steps
it needs clinical evaluation to find out the cause.
Health Tips
correct posture, do hot water formentation, stretching exercises. for further details call at nine eight seven three three eight five zero five six.
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U can take few physio sessions to correct ur back...
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Mr. Amit Kumar (PT)
Physiotherapist
16 yrs exp
Noida
U have to start physiotherapy treatment and take precautions as dr suggests u. After long time work, pain start due to muscle weakness so avoid it. Good luck.
Next Steps
exercises as suggested by dr.
Health Tips
avoid long time work,forward bending.
avoid high pillow,etc.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.