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Back pain from long times
Back pain from last 1 year right side of the upper hip. No problem entire the day only before wake up feel lots of pain.
Difficult to movement during that time. I have a regular life 9-6 job. I wake up at 7:30. Sometime in night also I sleep get distrub due to back pain. Plz help
Answers (6)
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Posture corrections must.
Sciatica problems seems.
Physiotherapy treatment for few days
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Chiropractic adjustment will help.
Back Stretching.
Do the cat/cow stretch.
Core Strengthening
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U should take frequent breaks in between while sitting for long. Along with that use Hot water Fomentation. Also consult to the Physiotherapist and start strengthening and stretching exercises for back and core muscles.
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Back pain could be due to your work or due to your matress, which your using
Next Steps
Back strengthening and stretching exercise
Health Tips
For temporary relief use heat pack . consult a physiotherapist for complete evaluation
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Hey !! U given many clue for the findings!! But anyway we need some clinical assessment to conform the condition!! Visit nearby manual therapist !! If I’m Chennai I can help out !! Thanks.
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Dr. Abhishek Verma (PT)
Physiotherapist
15 yrs exp
Noida
Consult with a physiotherapist who have orthopaedic experience for proper biomechanical assessment and treatment.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.