Download FREE Practo app
Get ₹200 HealthCash
Back pain
Hi doc, I have a back pain since almost one month ,, I couldn't move I hardly raise up,, what to do to heal ,, thank you
Answers (10)
Like the answers? Consult privately with the doctor of your choice
Hello there,
Your problem looks quite siverour ,its better to get it check from a nearby physiotherapist and start back rehab protocol ASAP
Thank you
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+118
Start physiotherapy treatment.
BCOZ it's chronic pain and proper diagnosis and treatment must.
You can contact ADMIRE physiotherapy laser CLINIC in noida
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Your back pain could be due to muscle spasm or muscle strain.
Next Steps
You should give hot water fomentation for 15-20 minutes twice a day for a week.
You can use Volini gel or spray provided you are not allergic.
You should do back stretching and strengthening exercises with proper guidance.
Avoid prolonged standing or sitting take breaks in between work.
Avoid frequent staircase climbing and bending activities.
Avoid lifting heavy weights.
Health Tips
If the pain persists or aggrevates you need to consult a Physiotherapist or Orthopaedist for further evaluation and treatment either in person or through video call.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Start with taking a hot fermentation(hot pack) for your back and putting ointment whichever suitable to you.
Then do these exercises regularly
https://youtu.be/124leetsf5y
Next Steps
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Please share complete details regarding your regular routine activities... cause of pain or when it all started etc. Bet would be to do an online video consultation so that assessment can be done... and thereafter we can suggest you..
Next Steps
don't delay much... back ache is completely curable but delay in treatment can make it chronic so start back care and graded strengthening and stretching regime at the earliest...
Health Tips
kindly dont depend on random suggestions ... it might aggravate the condition. Take proper video consult or in person visit to a therapist.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
How much and how do you sit for your professional and personal activities? Laptop and mobile use time? Domestic activities? Seems to be muscular pain but require more details to be able to help.
Next Steps
ergonomic manner of working and sitting. frequent breaks every 20-25 minutes, stretching exercises.
Health Tips
we can do a teleconsultation if you want
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Simran Sethi (PT)
Sports and Musculoskeletal Physiotherapist
1 yrs exp
Delhi
Consult your near by physiotherapy clinic or visit dynamic physiotherapy service website
You will get better by taking treatments or some exercises
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Mr. Nitin Kumar Arora (PT)
Physiotherapist
7 yrs exp
Delhi
You could apply an ice pack on your lower back for 7 minutes thrice a day. Then you need to perform certain set of exercises to get permanent relief from this problem.
Next Steps
You can consult us online on the Practo app to get a customized tailor made exercise routine for your condition
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Mr. Jacob Roshan Mathew (PT)
Physiotherapist
20 yrs exp
Bangalore
Looks like there is no pain down the leg...
Could a disc injury..
Ask for a home visit
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. C. Sowmya (PT)
Physiotherapist
18 yrs exp
Bangalore
Hi
Your back pain an acute and it is restricting few movements which shows it is due to muscle strain or spasm.
You can do hot water fomentation for 10 to 15 mins twice a day for a week and immediately apply any pain relieving ointment.
Avoid sitting or standing for a prolonged while.
Avoid lifting heavy weights and bending activities.
Next Steps
Try doing some mild back stretches after pain relief.
Health Tips
If pain persists or increases more please do visit or tele consult any Orthopaedic or a Physiotherapist for further detailed diagnosis.
Take care and stay safe .....
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.