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Back pain issues since more than a week
I have been suffering from several back pain issues since more than a week,it is unusual .I have never experienced it before.
kindly suggest.
Answers (6)
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Physiotherapy treatment and rest avoid long sitting and posture corrections must
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You are having disc bulge at back,
Manipulative physiotherapist like us,can push the disc, back to its normal place.
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Backpain is a common prblm among youngster,completely depend on our lifestyle prolonged sitting n bad posture is also cause
USE BACKREST N HOT FRMNTSN
Take shelcal 500.mg
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Chiropractic adjustment will help.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Not sufficient information , get it checked by physiotherapist for proper assessment and to diagnose after that you will get proper guidance on it .
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Ms. S Gomathi (PT)
Physiotherapist
26 yrs exp
Bangalore
Mostly it's postural backache, try analgesics, rest, physiotherapy, and exercises to strengthen spinal muscles and abdominal muscles
Next Steps
avoid strenuous activities, forward bending, weight lifting, sitting on the floor, squatting etc
Health Tips
maintain proper sitting and sleeping posture, check your vitamin d 3 levels.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.