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Back pain while sitting
I study for around 10 to 11 hours a day and uses table chair most of the time. Now I am feeling pain in my left-hand backside and now I am not even able to sit for more than 4 to 5 hours. I took frequent breaks after every hour of my study, Study by different postures too, but I am still growing in pain. Please advise me.
I do some yoga three to 4 times a day to come up with pain, but still not able to get completely fit.
Answers (1)
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Dr. Sonia M
General Physician
7 yrs exp
Mumbai
Yoga or exercise at the time of pain, totally Contraindicated.
Take complete rest for 3 days.
Your position while studying should be like, spine straight, arrange book level without bending the neck.
Sleep on hard surface.
Do not do any massages
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.