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Back rhomboid pain
Pain below just below left shoulder and continues down also extended till back side of upper arm just above the elbow L shaped pain pain
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Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Hi..since how long you have this pain? Is it continues or on particular movement, angle..you need to clinically diagnose further..and treated accordingly.
Next Steps
Refer to physiotherapist ..they'll diagnose and accordingly give symptomatic treatment which will be of great help ..
Health Tips
It will include modalities, strengthening of muscles , also ergonomics or biomechanics correction...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.