Looks you have not been doing any exercises and overburdened by household work.
Need to maintain correct post while cleaning, cooking etc.
try to avoid lifting weights from ground and regular walks.
Use western toilet.
Sos painkillers.
Next Steps
Consult if problem persists. Thanks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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