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Backpain after exercise during pregnancy
I'm 24 weeks pregnant... After waking for 30 min I feel back pain ( middle of back) and the pain stays through out the day... How to avoid back pain
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Please keep rest in correct posture.
Do lukewarm water formantation at back for 10 minutes.
It may be due to lumber lardosis, dont worry about it, if you are in correct resting position it will be gone by and by.
And please consult your gynaecologist also for some pain relief medicine or muscles relaxant.
Do some exercises of spinal bridging under supervision of physiotherapist.
Thank you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.