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Backpain and cracking noise
Whenever i stretch myself or change my position after a long time my bones produce a cracking noise.moreover if i am bent for a minute or two my body seems to get lock in that position n hurts while getting back. Please help
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Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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First get you vitamin D and advance blood profile test done for checking Calcium and Vitamin D level.Avoid sitting and standing for a long duration in a standing position.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.